Anxiety meditation

The Daily Exhale: Anxiety Meditation

Anxiety is at an all time high in todays fast moving world.  OUr bodies have not evolved enough to actually be able to cope with the stimulus that is coming at us each day which results in overwhelm, panic attacks, anxiety attacks and depression.  From my own experience I had to take some time out and learn to cope with all the stress and demands that were coming at me. 

Meditation was one of the coping mechanisms that worked for me...learning to just BREATHE and be in the moments.

Listen to the video below and I will take you through a short releasing meditation to help you Exhale today!

go play

I love to take time out to go play. Sometimes I don't have a lot of time but often, when I am extremely busy, finding time to get outside and take a break is even more important. You don't have to take the whole day, just take a few minutes to go swing on the swings, slide on the slide, walk in the park...or just watch the zamboni clear the ice lol! 

We are not on this earth to just work, work, give yourself permission to take a BREATHER and GO PLAY!

The Daily Exhale Starts Today!

I have more and more clients that I am working with that are dealing with anxiety, depression and overwhelm that I decided that this year we need to concentrate on taking the time to grounding ourselves and learning how to just breathe.

You don't have to spend hours and hours in a meditative state to do can be done in just a few minutes with a few focused breaths in and deep flowing exhales.  Get quiet and listen to yourself and your body!  This is the year to calm down and live in the now!

So enjoy the first daily exhale video...there will be more to come! 

xoxo Kim