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Time to retreatThe Daily Exhale: Time To Retreat

I was on my yearly business mastermind retreat this weekend. I cannot tell you how important taking time out of the day to day routine is in being able to think and plan for my life. If I don't have a plan, then I become part of someone else's plan!

Taking time to retreat gives me clarity and focus that I just cannot get when daily life is rushing on around me...too many distractions keep me from really digging deep and allowing the time to dream!  

Do you think it is time for you to give yourself permission to take time to retreat and dream? Time to release the past, dream of the future and learn to breathe in the NOW!  If you are woman who is ready to say yes to yourself, your dreams and your life then check out my upcoming Women's retreat March 30 to April 2 2017 at White Point Beach Resort. www.CampExhale.com

Be Like a CatTake a NapThe Daily Exhale: Be Like A Cat...Take A Nap

Todays daily exhale is brought to you by Dusty the cat...who as most good cats will agree, loves to nap.  I was getting lots of work done in my office when I was interupted by a soft rumbling noise.  Take a moment to listen I realized it was the car snoring...yes snoring!  So what else can I do then get out my phone to record it hehe.  That lead to todays daily exhale and my quick little power nap!

Don't forget to take the time to BREATHE today!  xox Kim

Take a Beauty BreakThe Daily Exhale: Take a Beauty Break Today

I am sharing my break time with you as I breathe in the sea air of the Northumberland Straight before a clients appointment. Take the time today, even if it is only a couple minutes to take in the beauty of nature, even if it is just a picture on your computer, a memory of a beautiful place or watching this video and the beautiful sights of the straight in winter.

It is important to give you mind and body those few minutes to reconnect with the inner you, to breathe fully and release the stress and anxiety that can be building up inside.

Take the time to BREATHE! You deserve the break!!

xox Kim