blog2

affirmationsThe Daily Exhale: Affirmations

I start my morning routine by reading affirmations that keep me focused on my goals and keep my mind/thoughts positive. The power of keeping a positive mind focused on what you want is so important! I truly believe that where my mind goes, energy flows. If I find myself in a rut, I pay close attention to what I am thinking, it normally is my mind that is in a negative space. I can flip that pattern by simply shifting my brain to a more positive thought, it really can be that easy!

So I challenge you today to go write some affirmation, a few sentences, words that motivates you, inspires you or keeps you focus on what you want! Put those affirmations in a place (or places) where you see them EVERYDAY, even several times a day. Keep that mind of yours focused on the positive! and remember to BREATHE!

Keep affirming!

xox Kim

Meditation power of flamesThe Daily Exhale: Meditative Power of Fire

Today I was preparing our house for the potential of losing power during a particularly bad ice storm. I was thinking of how much I actually like sitting in the dark with candles all around. To me candles and flames as meditative and calming and I don't just use them when the power is out but also at times when I want to relax. So todays Daily exhale tip is to take some time out, light a candle and just sit watching the flame bounce around. If you want to get real fancy try to see if you can control the flame with your mind...the power of intention can make it happen.

Take some deep breaths in...exhale (but not directly at the flame hehe) and relax!

Take time to BREATHE today! xox Kim

soak up the sunThe Daily Exhale: Soak Up A Little Sunshine

It was a rough day today so I had to stop a moment and soak up a little sunshing and a bit of natures beauty before my afternoon client! This always makes me feel better and keeps me grounded no matter how tough the day can get. I encourage you that if it is a sunny day, take a few minutes of your time to just be still and allow the rays of the sun to soak in and raise your spirits...and give you a little vitamine d while you are at it!  

Don't forget to take some time to BREATHE today!  Xox Kim