Shhhlisten 1The Daily Exhale: Shhh...Listen

Today is all about taking the time to stop and listen to the sounds around you, to appreciate the ability to hear. Stop and listen to your breath...just BREATHE!

As I was on my walk today on this very windy day I stopped at this fence to take a moment to enjoy the view. As I was standing here I noticed some pretty cool sounds...although it did not come through on this video very well but if you pay close attention you can hear the pipe music just barely. I think it is funny that the sound of the running water is quite loud but I never noticed it when I was actually there. Just goes to show you that when you take the time, you will hear different things even from the same exact spot! Take some time today to be quiet and listen! xox Kim

 The Daily Exhale: Brain Dump

When I am feeling overwhelmed and have a head full of clutter I do what I call a brain dump. Releasing all the crap in my head onto a piece of paper helps to clear the space and give me room to think.  Once it is on paper I go through the 4 D's to categorize each item - Do I need to DO it, Delegate it, Delay it or Delete it?  

If you want some more information on the Retreat I mentioned and you are a woman who is ready to take a breather from your everyday chaos to take the time to Release, Dream and Breathe...go check it out at  It is going to be awesome!!!!

Anxiety meditation

The Daily Exhale: Anxiety Meditation

Anxiety is at an all time high in todays fast moving world.  OUr bodies have not evolved enough to actually be able to cope with the stimulus that is coming at us each day which results in overwhelm, panic attacks, anxiety attacks and depression.  From my own experience I had to take some time out and learn to cope with all the stress and demands that were coming at me. 

Meditation was one of the coping mechanisms that worked for me...learning to just BREATHE and be in the moments.

Listen to the video below and I will take you through a short releasing meditation to help you Exhale today!