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Be Like a CatTake a NapThe Daily Exhale: Be Like A Cat...Take A Nap

Todays daily exhale is brought to you by Dusty the cat...who as most good cats will agree, loves to nap.  I was getting lots of work done in my office when I was interupted by a soft rumbling noise.  Take a moment to listen I realized it was the car snoring...yes snoring!  So what else can I do then get out my phone to record it hehe.  That lead to todays daily exhale and my quick little power nap!

Don't forget to take the time to BREATHE today!  xox Kim

Take a Beauty BreakThe Daily Exhale: Take a Beauty Break Today

I am sharing my break time with you as I breathe in the sea air of the Northumberland Straight before a clients appointment. Take the time today, even if it is only a couple minutes to take in the beauty of nature, even if it is just a picture on your computer, a memory of a beautiful place or watching this video and the beautiful sights of the straight in winter.

It is important to give you mind and body those few minutes to reconnect with the inner you, to breathe fully and release the stress and anxiety that can be building up inside.

Take the time to BREATHE! You deserve the break!!

xox Kim

Mindfulness while eating

How many of you reading this rush through your day, skipping meals or woofing down your food in between your 'to do list' doing?  

Today's daily exhale is about taking a few moments during your eating to be fully present to the experience of eating.  To acknowledge the food you are eating, taking a moment to be grateful and pay attention to your body eating.  Lunch time is a great time for some mindfulness while eating - turn off the distractions, take a breath in and long breath out and be grateful for what you have and what you are about to eat.  

Exhale all that stress around you before you eat and stay for a few minutes in the state of gratitude!

Take time to BREATHE today!