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WORK SMART CREATE A SPACE THAT SUPPORTS YOUI cannot sit still. Anyone that knows me, knows that I am a wiggler by nature. I have wiggled in any chair I was put in since I was a little girl. My body's natural state is movement. So sitting at a desk writing blogs, articles, editing videos, posting status updates, writing a book or any other sitting at a desk task is not a natural state for me. The creative part is there...the content is inside of me. But taking the time to sit still to get it out is painful. (that is why I like doing videos hehe)

When I spend too much time in a chair my body protest loud and clear...sore back, sore hips and just generally feeling yucky. Over the past year or so my solution to that was to avoid sitting at my desk, avoid any work that required me to sit at my desk and generally avoid work that was not hands on and required movement. This year I made a pack to change that. I started a LMI course called Effective Personal Productivity to learn to be more focused and use my time better. Through this course I had to look at all the time I was wasting procrastinating. the lesson was 'time is not wasted in hours or days but in minutes'. I wasted A LOT of minutes avoiding being in my office at my desk. I would start, then get up every few minutes to do 'something'.

Because of that avoidance, I had let my office get out of control. It was messy (yes don't freak but even organizers get messy sometimes, at least this one does). I had moved around some pictures and never got new ones put up, I love plants but not a one was in my office! Because I was avoiding being at my desk, I avoided looking after my space. Because my space was driving me crazy, I avoided it, so it got worse. Because my mind was focused on my uncomfortable desk, I kept the pattern going- I could not work in there. The more I focused on not being able to work in there, the more chaotic the space became.

Once I became aware of what I was doing and what I was focusing on, I decided I had enough of the chaos pattern, understanding the root cause (an uncomfortable desk), I took action and did something about it. I took some time for my office and I to spend some quality time together!

Here are the 10 things I did:

1. First I made the decision to make my office space 'yummy' –I wanted my space to feel inspiring, look great and smell good!

2. I designed my dream stand up desk and then whined to my hubby to build it for me – because he is both handsome and handy!!
Some Assembly Required

ONCE THE DESK WAS BUILD - WHICH TOOK A COUPLE OF WEEKS OF PLANNING, ORDERING AND WHINING- THE REST OF THIS LIST HAPPENED OVER A WEEKEND!

 3. I decluttered old paperwork that had gathered and got rid of junk that came out of my old desk, as I cleaned it out preparing for a move to the new stand up desk.

Sort Purge4. Since I was in the mood, I also cleaned out the office closet and reorganized it.

5. I watched a marathon of Netflix to keep me company, mindless stuff that played in the background as I worked.

6. I opened the window to let some fresh air flow into the space.

7. I went and reclaimed a favourite painting to hang above my desk.

8. I went out and bought a couple of plants.

9. I posted my old desk on Kijiji and sold it!

SOLD

10. I sat in my office Sunday night, vanilla candle burning to fill the air with sweet scent and I planned my week…feeling tired but inspired once more!

I am now the proud owner of the most beautiful, practical stand up desk a girl could want in an office that inspires me to take action. I can stand, wiggle, dance all I want and STILL get work done. I am wiggling as I write this post lol.

stand up desk

So this is a reminder to pay attention to your own habits and body. Figure out what you need and create a space to work that supports you. Create the space you need to work comfortably and that promotes your own health. Standing desks are awesome, we are not meant to sit for long periods of time (well at least I am not)!

What issues are you dealing with that seem to be a habit that stops you from being your most awesome? Do you need to fix your work area? declutter? Get organized? Get focused? If so give me a call, I can help! My coaching programs are customized to your needs and takes you through my 6 step process to get you on track and working smart.

Kim