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Meditation power of flamesThe Daily Exhale: Meditative Power of Fire

Today I was preparing our house for the potential of losing power during a particularly bad ice storm. I was thinking of how much I actually like sitting in the dark with candles all around. To me candles and flames as meditative and calming and I don't just use them when the power is out but also at times when I want to relax. So todays Daily exhale tip is to take some time out, light a candle and just sit watching the flame bounce around. If you want to get real fancy try to see if you can control the flame with your mind...the power of intention can make it happen.

Take some deep breaths in...exhale (but not directly at the flame hehe) and relax!

Take time to BREATHE today! xox Kim

soak up the sunThe Daily Exhale: Soak Up A Little Sunshine

It was a rough day today so I had to stop a moment and soak up a little sunshing and a bit of natures beauty before my afternoon client! This always makes me feel better and keeps me grounded no matter how tough the day can get. I encourage you that if it is a sunny day, take a few minutes of your time to just be still and allow the rays of the sun to soak in and raise your spirits...and give you a little vitamine d while you are at it!  

Don't forget to take some time to BREATHE today!  Xox Kim

Time to retreatThe Daily Exhale: Time To Retreat

I was on my yearly business mastermind retreat this weekend. I cannot tell you how important taking time out of the day to day routine is in being able to think and plan for my life. If I don't have a plan, then I become part of someone else's plan!

Taking time to retreat gives me clarity and focus that I just cannot get when daily life is rushing on around me...too many distractions keep me from really digging deep and allowing the time to dream!  

Do you think it is time for you to give yourself permission to take time to retreat and dream? Time to release the past, dream of the future and learn to breathe in the NOW!  If you are woman who is ready to say yes to yourself, your dreams and your life then check out my upcoming Women's retreat March 30 to April 2 2017 at White Point Beach Resort. www.CampExhale.com

Be Like a CatTake a NapThe Daily Exhale: Be Like A Cat...Take A Nap

Todays daily exhale is brought to you by Dusty the cat...who as most good cats will agree, loves to nap.  I was getting lots of work done in my office when I was interupted by a soft rumbling noise.  Take a moment to listen I realized it was the car snoring...yes snoring!  So what else can I do then get out my phone to record it hehe.  That lead to todays daily exhale and my quick little power nap!

Don't forget to take the time to BREATHE today!  xox Kim

Take a Beauty BreakThe Daily Exhale: Take a Beauty Break Today

I am sharing my break time with you as I breathe in the sea air of the Northumberland Straight before a clients appointment. Take the time today, even if it is only a couple minutes to take in the beauty of nature, even if it is just a picture on your computer, a memory of a beautiful place or watching this video and the beautiful sights of the straight in winter.

It is important to give you mind and body those few minutes to reconnect with the inner you, to breathe fully and release the stress and anxiety that can be building up inside.

Take the time to BREATHE! You deserve the break!!

xox Kim