go play

I love to take time out to go play. Sometimes I don't have a lot of time but often, when I am extremely busy, finding time to get outside and take a break is even more important. You don't have to take the whole day, just take a few minutes to go swing on the swings, slide on the slide, walk in the park...or just watch the zamboni clear the ice lol! 

We are not on this earth to just work, work, give yourself permission to take a BREATHER and GO PLAY!

The Daily Exhale Starts Today!

I have more and more clients that I am working with that are dealing with anxiety, depression and overwhelm that I decided that this year we need to concentrate on taking the time to grounding ourselves and learning how to just breathe.

You don't have to spend hours and hours in a meditative state to do can be done in just a few minutes with a few focused breaths in and deep flowing exhales.  Get quiet and listen to yourself and your body!  This is the year to calm down and live in the now!

So enjoy the first daily exhale video...there will be more to come! 

xoxo Kim