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ice Storm LessonsThe Daily Exhale: Ice Storm Lessons

So we just spent 40 hours without power...yup you heard me 40 hours. Although that seems like a long time and it was getting pretty chilly in the house by day 2 I have to say that it was actually somewhat pleasant as well.  I never realized how much noise surrounds us in our house, whether it is the fridge humming, the air exchanger blowing or the radio playing.

The instant silence was a refreshing change in this constant noisy world!  I could think, I did lots of writting and it was just peaceful and calm!  I challenge you to try and shut down some of the noise that is going on in your house.  Turn off CNN, turn off the radio, turn off technology and see how it change the feeling in your home and how it can change the behaviour of those that are in your space.

and of course don't forget to take time to BREATHE!

Peace and Calm xox Kim