blog2

affirmationsThe Daily Exhale: Affirmations

I start my morning routine by reading affirmations that keep me focused on my goals and keep my mind/thoughts positive. The power of keeping a positive mind focused on what you want is so important! I truly believe that where my mind goes, energy flows. If I find myself in a rut, I pay close attention to what I am thinking, it normally is my mind that is in a negative space. I can flip that pattern by simply shifting my brain to a more positive thought, it really can be that easy!

So I challenge you today to go write some affirmation, a few sentences, words that motivates you, inspires you or keeps you focus on what you want! Put those affirmations in a place (or places) where you see them EVERYDAY, even several times a day. Keep that mind of yours focused on the positive! and remember to BREATHE!

Keep affirming!

xox Kim