Take a Beauty BreakThe Daily Exhale: Take a Beauty Break Today

I am sharing my break time with you as I breathe in the sea air of the Northumberland Straight before a clients appointment. Take the time today, even if it is only a couple minutes to take in the beauty of nature, even if it is just a picture on your computer, a memory of a beautiful place or watching this video and the beautiful sights of the straight in winter.

It is important to give you mind and body those few minutes to reconnect with the inner you, to breathe fully and release the stress and anxiety that can be building up inside.

Take the time to BREATHE! You deserve the break!!

xox Kim