Anxiety meditation

The Daily Exhale: Anxiety Meditation

Anxiety is at an all time high in todays fast moving world.  OUr bodies have not evolved enough to actually be able to cope with the stimulus that is coming at us each day which results in overwhelm, panic attacks, anxiety attacks and depression.  From my own experience I had to take some time out and learn to cope with all the stress and demands that were coming at me. 

Meditation was one of the coping mechanisms that worked for me...learning to just BREATHE and be in the moments.

Listen to the video below and I will take you through a short releasing meditation to help you Exhale today!