Mindfulness while eating

How many of you reading this rush through your day, skipping meals or woofing down your food in between your 'to do list' doing?  

Today's daily exhale is about taking a few moments during your eating to be fully present to the experience of eating.  To acknowledge the food you are eating, taking a moment to be grateful and pay attention to your body eating.  Lunch time is a great time for some mindfulness while eating - turn off the distractions, take a breath in and long breath out and be grateful for what you have and what you are about to eat.  

Exhale all that stress around you before you eat and stay for a few minutes in the state of gratitude!

Take time to BREATHE today!