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Hug a treeThe Daily Exhale: Hug A Tree

I have been having a crazy couple of days...things were not going the way I wanted them too, I was not feeling well and generally feeling a little overwhelmed when I realized it was only Tuesday and there was still plenty of time to regroup and make the most of the week.  but first I needed to take a little breather.  For me the best place to decompress and breathe is in the woods, which I am lucky enough to live in walking distance to the beautiful Centennial Park.  

So here I am in the woods, talking myself through the tough stuff and releasing my worries to the trees.  Best way to do that is get up close and personal...go hug a tree.  Mother nature has wonderful healing powers and I know she can handle anything I release to her.  

The next time you are feeling overwhelmed and anxious, go find a little piece of nature and touch it...feel it, smell the flowers, touch the leaves, hug the tree!  Feel that negative energy release from you and send it on it's way!

Wishing you all peace and calm!

xox Kim

bath time 1The Daily Exhale:  Bath Time

Today was a busy day for me, doing a client move after a sleepless night was a tiring day.  It is not often I have trouble sleeping but so much was going on in my head it just would  not stop!  One of my ways of coping with crazy days, tired body and running mind is to take some time out for bath time.  Just 20 minutes soaking in a hot tub listening to some meditative music can totally change my day and the way my tired body feels.  

If you find yourself stressed out and needing a break from the chaos, grab some epson salt, turn on the water and jump in for a bit of bath time! Your body, mind and spirit will thank you!

Happy Soaking!

Kim

Vison boardsThe Daily Exhale: Vision Boards

Vision boards have been a yearly tradition for me over the past 10 years.  I love the creative process of looking through magazines, dreaming about what I want to attract in my life, and of course the cutting and pasting is SO much fun...I am just a big kid after all.

Have you thought about what it is you want in your life...what you want your life to feel like? Creating a vision for your future is a powerful tool in keeping you focused on your why...on what you want!  Take a deep breath, close your eyes and imagine what you want to attract in your life...now with this feeling go on a discovery to find pictures and words to describe that vision.  Glue all those items on a board and voila...you have your very own Vision Board!  Put that board somewhere you can see it EVERYDAY and then go take action to manifest your vision!

Happy Visioning Folks!
xox Kim

PS For more information on the retreat I talk about in the video go check it out...I am so excited to be offering this Women's Retreat this year...a real dream come true and I would LOVE for you to be part of it.

www.CampExhale.com